Connect...

Autumn Pondering...

Often I hear the comment lately, fall is in the air.  I have never heard spring is the in the air or winter is in the air.  What is it about this time of year?  I do notice “a crispness in the air’ when the calendar turns to September.  Cooler temps overnight and the daylight is getting shorter. 

Go to Current Ponderings  for entire pondering.

Create... ​

Mindfulness...

What is mindfulness?  It is about paying attention to one thing at a time, in this present moment with out judging the moment or the experience.  Being intentional about practicing mindfulness can help reduce stress, boost your immune system and help you be more responsive rather than reactive in difficult situations.   There are many forms of mindfulness practices including sitting, movement and everyday activities.  The best practice is what you enjoy and works into your schedule.  Mindfulness looks different for each person.  Contact me and I can support your journey to create a practice that works for you.

The Heartland Wellbeing Institute ​ was created from the desire and intention to offer experiences and opportunities that support wellbeing. To make the time to remember who we are, why we are here and what we want to do about it.  To offer practical and simple strategies to engage in what is important to you, what brings you joy and how to incorporate these activities into your daily life.

​Is it a walk in nature, listening to the wind swirl through leaves of a tree or learning something new?  Do you enjoy writing, reading, walking, meditation?  What supports your sense of wonder and enhances your ability to see the simple joys all around you?    ​

​​Heartland Wellbeing Institute TM​

Educate...

Wellbeing Experiences...

As a certified Meditation and Mindfulness  Instructor, my intention is to create experiences and opportunities to support the wellbeing of those I work with and those I serve.  

If you are interested in transitioning your daily life, at work and home, into one that has less stress and more harmony, I can help.  I will share the the research so you can understand the 'how' it makes a difference and offer practical, relevant and simple strategies you can incorporate today to change your life.   Sessions are available in person locally and virtually where ever you are!